I seriously need to sleep?

I really think talking over your worries with someone you trust would help, read a boring book or a comforting tv show, take a hot bath, drink hot milk and get yourself in the mood to sleep two hours before you go to bed. Don't try to think about sleeping just let yourself drift, I've found counting actually keeps me more awake so try to just imagine something soothing like rocking gently on a boat in the middle of the sea. Do not sleep during the day and don't have too much sugary food or anything with caffeine. Good luck!